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Easy way to lose weight in a month

September 15, 2024 by kapilsarkar

Before starting any weight loss journey, it’s essential to understand how many calories your body needs to function. This is your Basal Metabolic Rate (BMR). BMR is the number of calories your body burns at rest to perform basic functions like breathing, digestion, and cell repair. Knowing your Easy way to lose weight in a … Read more

Best Tips to Lose Belly Fat

September 13, 2024 by kapilsarkar

Losing belly fat is a common fitness goal for many people. Excess fat around the midsection not only affects appearance but can also have serious healthBest Tips to Lose Belly Fat implications. Belly fat, particularly visceral fat (the fat stored around internal organs), is linked to conditions such as heart disease, type 2 diabetes, and … Read more